About Me

Welcome! Bienvenue!

My name is Sophie Gray and I am originally from France.  When I began practicing yoga more than a decade ago, I did it as a means to escape the outside world and reconnect with my being.  The practice quickly began to enhance the quality of my life, making me feel amazing mentally, physically, and emotionally.  With time, my love for yoga expanded into a desire to share the practice with others, and I now look forward to sharing the joy and benefits of yoga with you!

I formally completed my 200 hour certification from Yogaworks with training to teach Vinyasa Flow.  I have also been studying Hatha yoga with Malati in Paris, France, as Hatha brings grounding to the movement and energy of Vinyasa in my practice. 

I look forward to hearing from you and helping you to begin and/or continue your yoga journey!

Thank you!

Merci beaucoup!