"I highly recommend Sophie for a private yoga class (on Zoom) or in person if you are fortunate enough! Sophie was able to cater classes based on my lower back pain. Sophie slowed the class down when I needed to and was so in tune (on Zoom) with my body and its needs. Sophie also challenged me to try new poses and strengthen my abs during the session. I am one who isn't a huge exercise class kind of person but Sophie's teaching style and the results I felt really motivated me and got me super excited for each and every session with her!"
Anje, San Francisco, CA
"Je pratique le Yoga depuis 14 ans, j’ai eu différents Prof de Yoga, et maintenant c’est une nouvelle aventure avec Sophie. J’adore pratiquer avec elle, chaque séance est variée et différente; un mix entre des positions habituelles du Yoga, des étirements, respirations, du Tonic, des exercices avec des blocs et cordes originales et excellents pour détendre le corps et dépasser sa zone de confort. Les efforts donnent des résultats cours après cours. Sophie ne me lâche pas, et me stimule à chaque fois à faire plus, se dépasser, le bien être est toujours là après chaque cours. Essayez là !"
Philippe, Paris, France
"Sophie is one of the best yoga teachers I've had the pleasure of knowing. She can teach many styles, from truly restorative to challenging power yoga that will light your abs on fire :) :) Sophie's flow sequences are always creative and fun, yet very doable! I always leave a class with Sophie feeling refreshed and so grateful to have spent time on my mat with her!"
Kelly, Chapel Hill, NC
"I usually don't write testimonials, but wanted to in Sophie's case as she is a wonderful yoga teacher and a bright spirit. In addition to being highly trained, she's always focused on your progress, and will make adjustments to both the practice and flow to suit you. Having practiced various types of yoga for many decades, I can safely say Sophie's approach is both uplifting and invigorating. I urge you to try a class with her. You will finish happier than when you started!"
Mark, San Francisco, CA